Do some study on Yoga recently due to many recommendation, indeed alot testimonial prove this exercise is far better than the physical work out to build muscle...in Yoga, in seems to consists both...Physical and Mental.
The Health Benefits of Yoga :
Benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration.
Em...I got few guest pass ticket (per-entry) absolutely free, valid until this 31st May 2006, anyone interested to try out, can get from me :-)
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