Do some study on Yoga recently due to many recommendation, indeed alot testimonial prove this exercise is far better than the physical work out to build muscle...in Yoga, in seems to consists both...Physical and Mental.
The Health Benefits of Yoga :
Benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration.
Em...I got few guest pass ticket (per-entry) absolutely free, valid until this 31st May 2006, anyone interested to try out, can get from me :-)
Sunday, April 30, 2006
Sunday, April 16, 2006
Effective Time Management
1.Make a plan.
Planning is the key to time management. But don't just make a great-looking plan, implement it and stick to it! Be sure it's a realistic one that provides for the usual interruption, distractions and delays.
2.Know your priorities.
Make a list of your priorities and label them according to importance and urgency. Tackle the most important first, hopefully move on to the medium-priority items when and if you have the time.
3.Believe you're entitled to some personal time.
Incorporate time for family and friends, hobbies, exercises and outings rather than giving them whatever scraps of time are left. Leisure time is never wasted time, but precious personal space that allows you to put your life in perspective and recharge your batteries to perform better at work.
4.Don't be a perfectionist.
Complete projects within the time frame you've set-and deliver. Wanting to do a great job is one thing; being obsessed about it to the point of going over the details again and again and missing your deadline is another.
5.Learn to say NO.
Inability to refuse more projects, invitations and responsibilities is a mojor cause of work pileup and torpedoes your carefully laid-out plans.
Planning is the key to time management. But don't just make a great-looking plan, implement it and stick to it! Be sure it's a realistic one that provides for the usual interruption, distractions and delays.
2.Know your priorities.
Make a list of your priorities and label them according to importance and urgency. Tackle the most important first, hopefully move on to the medium-priority items when and if you have the time.
3.Believe you're entitled to some personal time.
Incorporate time for family and friends, hobbies, exercises and outings rather than giving them whatever scraps of time are left. Leisure time is never wasted time, but precious personal space that allows you to put your life in perspective and recharge your batteries to perform better at work.
4.Don't be a perfectionist.
Complete projects within the time frame you've set-and deliver. Wanting to do a great job is one thing; being obsessed about it to the point of going over the details again and again and missing your deadline is another.
5.Learn to say NO.
Inability to refuse more projects, invitations and responsibilities is a mojor cause of work pileup and torpedoes your carefully laid-out plans.
Saturday, April 15, 2006
Thank You Kevin Lim
He was my L2 boss, though he won't see or realise this Blog, well doesn't matter, just want to say thanks (which I've personally told him before) for what he does, a very understanding leader who not only will judge or pre-judge too much like other, perhaps he has done his best in helping me, not to mentioned alot hoo haa and precious time wasted, yet the trust is still there.
Thank You !
Those under him should appreciate and be glad you know...(Tang ? Kevin Khoo ?)
Is a short period of time I work under your flagship, not in time to really show all I got, nevertheless I hope my next boss will be like you and I'll adapt your leadership way when there a chance. Cheers !!
Thank You !
Those under him should appreciate and be glad you know...(Tang ? Kevin Khoo ?)
Is a short period of time I work under your flagship, not in time to really show all I got, nevertheless I hope my next boss will be like you and I'll adapt your leadership way when there a chance. Cheers !!
Saturday, April 01, 2006
The Ugly Facts
What could I say ?! About what happen, rewind back the memories is just like shooting movie, good guys, bad guys, friends or foes...alot event which most of the time occur at movies becomes reality, just don't believe there are such supreme childish humane live in Dell, and Thanks to the inefficiency and inexperience some parties, more trouble created.
Nevertheless, alot has been seen and most important...Learned,
- Who is Friend Or Foe ?
- Who really care of your well being and remember what you done good
to them.
- There are immatured coward who choosed to be a coward, and hiding
in a bush, which will remain coward for the rest of "its" life,
awaiting KARMA to fall back.
- How the inefficiency of the company and process needs remedy,
and consultation.
- How you should be strong when obstacle come, (is to be strong not
be stubborn.)
Remember at the end of the day not really many people give a damn
what happen to you as long as not happen to them.
Too much to be though, huh ? looks like compaining here, nah, not really, well, sometime is The Ugly Facts many of us did not realise or simply forgotten.
Nevertheless, alot has been seen and most important...Learned,
- Who is Friend Or Foe ?
- Who really care of your well being and remember what you done good
to them.
- There are immatured coward who choosed to be a coward, and hiding
in a bush, which will remain coward for the rest of "its" life,
awaiting KARMA to fall back.
- How the inefficiency of the company and process needs remedy,
and consultation.
- How you should be strong when obstacle come, (is to be strong not
be stubborn.)
Remember at the end of the day not really many people give a damn
what happen to you as long as not happen to them.
Too much to be though, huh ? looks like compaining here, nah, not really, well, sometime is The Ugly Facts many of us did not realise or simply forgotten.
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